Q: I love to eat and I do understand that diet is a big thing, what diet is best for me?
A: First off, we call dieting, “balanced nutrition.” Dieting inherently means temporary, balanced nutrition inherently means eating well for life. We also believe in eating those things you just cannot say no to but try to moderate the frequency of those darn treats. To answer the question, we take the things you already eat and change the proportions to better nourish the body while still seducing the palette.

Q: What can I do to loose some weight around my thighs and tummy?
A: Eating right will do more for you than anything, however, coupled with moderate resistance training and one of many cardiovascular options, success is immediate.

Q: I just want to be healthier, I here so many things, what is the bottom line?
A: This is a great question. Iron Works calls this wellness and the best thing anyone can do is move. We like to say, “ doing something is better than nothing.” Any time you get up and move whether at home or work that is something. One of my favorites is while on the phone get a headset and walk around the house or office.

Q: When I do commit to a program, what kind of exercise would be the, “best bang for the buck.”
A: Another great question. When you have the best most experienced trainers anywhere that love to share information, it is inevitable to come to some universal truths about foundational exercises that work for everyone. And this is exactly what we did. Our fitness director Rick Emerson has a copy write on just such an instrument that has been approved by literally every person in the health, wellness and prevention industry. Our “Foundation Fitness” protocols start at the core of what all wellness and performance stem from, strong flexible posture… period.

Q: Is there any thing I can do to get ready for this coming season, avoid injuries and go in feeling fit?
A: All of our trainers have a lifetime of experience in competitive sport; some also have formal education in sport specific training. Training for sport is a great way to feel confidant going into the activity, our trainers not only get you fit but we emphasize injury prevention as a key element to enjoying the season. Whichever season is upon us we have trainers that can get you ready using NSCA state of the art techniques.

Q: My kids play sports year round from snow skiing to baseball to equestrian, is there anything for them?
A: We have trainers that run sport specific clinics all year long focusing on the sports pertinent to the season in play as well as next season’s activities. Kids present a unique challenge; you must be conscious of age related over-stressing and focus on things that are not contraindicated for adolescents. We have the tools and the know how to make sure your kids become the little athletes they want to be. Parents usually like the confidence and positive attitude that comes with the discipline and encouragement of one of our camps. We believe that if you just give your self the chance to try you can achieve anything and we prove it. Not only do we staff the best trainers for all ages we come with the confidence of athletic trainers an EMT and an exercise therapists to make sure we don’t over do it and if there is a problem, BAM, we get right on it.

If you have anymore question come on by for some no obligation answers. If you have any questions regarding medical matters link to www.webmd.com. We like this site.